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In this special edition blog post, Tom Ollerton Founder of Automated Creative guest contributes and recaps on the key takeaways and highlights from this new and exciting weekly series!

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In their books, Fox and Ollerton, both good friends, open up about a whole range of subjects that link into the world of wellness, including good mental health. Enhance your creativity through the sacral chakra.

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This passion to live better lives has fuelled this platform and we are confident that by empowering our members with the tools that we have learned in our years of service, that we can help people grow and change their lives for the better, whatever that entails for the individual.

Hero Pose — Yoga Anatomy. Healthy people, healthy planet. It felt good to live in the now. Sleeping beauties. When OM caught up with Ollerton, he was more than happy to chat about the power of meditation. Health and wellness are, after all, deeply personal. A brief sense of peace descended upon me for the first time in ages.

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Yoga with strings attached. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms. OM meets Frances McKee. I heard the rustling leaves and branches above, the tweeting birds perched in the treetops.

That includes the popular Box Breathing technique. Escape to the Algarve.

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Mental fitness. This included regular walks through the forest, alongside a therapist, to appreciate the natural surroundings and find a greater sense of peace and calm. After getting up at 5am, he he downstairs for a minute guided meditation to focus on what he wants, not just for that day, but in life in general.

When we wake up in the morning our brains are flooded with negativity. The butterfly effect. Ollerton is a firm believer in meditation and visualisation too, things that he now practices each and every day. Ollie Ollerton left and Jason Fox right.

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Meditation and mindfulness are not things ordinarily associated with the military…but Ollie Ollerton and Jason Fox, both former Special Forces soldiers, are no ordinary men. Thailand training paradise. The Body Positivity Blog — Lets talk about yoga retreats. I felt connected to myself in the woods.

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All users complete a detailed online behavioural profile, called Prism, to get a better insight into who they are and how they think. Welcome — February OM in 30 seconds — February Contributors — February My Secret Place — Jasmine Sara.

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Battle Ready the new app. Battle Ready is the new all-encompassing health and wellness fitness programme from Ollerton and Fox. The app is available to download on iPhone and Android and offers a free seven-day trial.

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Feel the wonder. Eat Drink Yoga — February Chocolate Caramel Fondue with Honeycomb and Marshmallows.

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Namaste — Readers letters — February Yoga changed my life — Meghan Hutcheon. Herbal hugs. In his book, Battle Scars, he goes into some detail about his recovery journey from PTSD and how mindfulness played its part. As well as workouts and nutrition to boost overall fitness, it includes a strong focus on improving the mind to boost resilience and instil greater self-belief.

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I felt good. The two men are currently working together on a new mind-body fitness app, Battle Readylaunched in January, which aims to provide users with access to their elite training and military mindset. Amazing spaces — Mayura Yoga. Hair dilemmas.

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You are enough — Mantra of the month. Attack the day.

The art of Tantric massage. Clavicle up! Sharing the wisdom. Blanket therapy. The halo effect. OM loves — February GNGR Bees yoga activewear.

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Balance and snow retreat. Ollerton says it gives people the tools to be the best version of themselves. Accessible Ashtanga. This will see him undertake a deeply personal journey back to a country where he once fought on the front line as an elite soldier. Aroma Therapy. My Yoga Biz — Lucy Holtom. About five years ago, in an attempt to get his life back on track after leaving the military and fighting alcohol and other addictions, he used meditation to steer his way to a better future.

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Deep breathing is another tool used by the elite military to still the mind in times of utter chaos. Planet Yoga — February Yoga home — Inversion Preparation.

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Ashram reunion. Deep breathing. OM books — february Yoga is for every body — february Sensory Integration. SAS mindset.

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Love at first spike. During his PTSD healing, for instance, Foxy credits mindfulness and simple walks through the woods and being out in nature as key to his recovery. Mindfulness is another area that comes up frequently, especially for Foxy.

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I feel fine. For Ollerton, that means an early start in the morning, in order to set a positive direction for the day ahead. The Mailing List.

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Temple of Incense. Since then, Ollerton has gone on to tour the country as a public speaker sharing his experiences and insight on topics such as mental toughness, as well as releasing a best-selling book.